Creamy Seafood-Parmesan Pasta

• 6 ounces uncooked medium egg noodles
• 8 ounces sea scallops
• Cooking spray
• 1/2 pound peeled and deveined medium shrimp
• 1 teaspoon seafood seasoning (such as Old Bay)
• 2 garlic cloves, minced or 2 teaspoons bottled minced garlic
• 1/2 cup fat-free half-and-half
• 2 tablespoons yogurt-based spread (such as Brummel & Brown)
• 1/2 cup finely chopped green onions (about 2)
• 1/4 cup grated Parmesan cheese

1. Cook noodles according to package directions, omitting salt and fat.
2. Rinse scallops, and pat dry with paper towels.
3. Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add scallops, shrimp, seasoning, and garlic; cook 5 minutes, stirring frequently, or until shrimp and scallops are done. Add half-and-half, yogurt spread, and green onions. Remove from heat. Add noodles and cheese, tossing to coat.

egg noodles, scallops, cooking spray, shrimp, seafood seasoning, garlic, brown, green onions, parmesan cheese

Taken from www.myrecipes.com/recipe/creamy-seafood-parmesan-pasta (may not work)