Jilted Eggs

• 6 large eggs
• Cooking spray
• 1 1/2 cups diced tomato
• 1 tablespoon chopped fresh basil
• 3/4 cup 2% reduced-fat milk
• 3/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup plus 2 tablespoons (1 1/2 ounces) shredded reduced-fat sharp cheddar cheese
• 3 English muffins, split and toasted

1. Preheat oven to 350u0b0.
2. Break eggs, 1 at a time, into a shallow casserole dish coated with cooking spray. Combine tomato and basil. Top each egg with 1/4 cup tomato mixture. Combine milk, salt, and pepper; spoon 2 tablespoons milk mixture over tomato mixture. Sprinkle each serving with 1 tablespoon cheese. Bake at 350u0b0 for 20 minutes or until eggs are set. Serve with English muffins.
3. Note: Eggs can also be baked individually. Break 1 egg into each of 6 (6-ounce) custard cups coated with cooking spray. Top with tomato and milk mixtures and cheese as directed in recipe. Place cups on a baking sheet, and bake as directed.

eggs, cooking spray, tomato, fresh basil, milk, salt, black pepper, cheddar cheese, muffins

Taken from www.myrecipes.com/recipe/jilted-eggs (may not work)