Turkey Burger & Couscous
- 1 cauliflower, broken into florets
- 4 oz. cherry tomatoes, halved
- 2 tbsp. freshly chopped mint
- 4 scallions, sliced
- 1 stick celery, sliced
- Zest from 1 lemon and 2 tbsp. juice
- 1 tbsp. extra virgin olive oil
- 10 oz. ground turkey
- 3 tbsp. Hellmann's Light Mayonnaise
- Few stalks fresh parsley
- 8 sprays nonstick cooking spray
- For the tzatziki
- 1/4 cucumber, seeded and chopped
- 1 small clove garlic, minced
- 1/2 cup fat-free Greek yogurt
- Put the cauliflower florets into a food processor, and pulse to make couscous. Pour into a bowl. Add the next 6
- ingredients. Season to taste.
- Rinse out the food processor, and add the ground turkey, mayonnaise, a squeeze of lemon juice, and parsley. Season well, and process a few times.
- Heat a grill pan or grill. Shape turkey into burgers, spray with nonstick cooking spray, and grill for 10 minutes, turning halfway through, or until cooked through.
- Stir cucumber and garlic into the yogurt, and season. Serve the burgers with cauliflower couscous and tzatziki.
cauliflower, cherry tomatoes, freshly chopped mint, scallions, celery, lemon, extra virgin olive oil, ground turkey, mayonnaise, few stalks fresh parsley, cucumber, clove garlic, yogurt
Taken from www.myrecipes.com/recipe/turkey-burger-and-couscous (may not work)