Spinach, Rice, And Feta Pie

• 2 teaspoons butter
• 3/4 cup chopped onion
• 2 teaspoons all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 cups 1% low-fat milk
• 2 cups cooked brown rice
• 3/4 cup (3 ounces) crumbled feta cheese
• 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
• 1 large egg, lightly beaten
• 2 large egg whites, lightly beaten
• Olive oil-flavored cooking spray
• 2 tablespoons grated Parmesan cheese

1. Preheat oven to 400u0b0.
2. Melt butter in a large saucepan over medium heat. Add onion, and saute 3 minutes. Stir in flour, salt, and pepper. Gradually add milk, stirring with a whisk until well blended. Bring mixture to a simmer; cook 1 minute or until slightly thick, stirring constantly. Remove saucepan from heat; stir in rice, feta cheese, and spinach. Add egg and egg white, stirring until blended.
3. Pour spinach mixture into a 9-inch pie plate coated with cooking spray. Sprinkle Parmesan cheese over pie. Bake at 400u0b0 for 35 minutes or until golden.
4. carbo rating: 21

butter, onion, flour, salt, pepper, milk, brown rice, feta cheese, egg, egg whites, olive oil, parmesan cheese

Taken from www.myrecipes.com/recipe/spinach-rice-feta-pie-0 (may not work)