Creamy Chickpea Spread
- 1 (16-ounce) can garbanzo beans, rinsed and drained
- 2 tablespoons lemon juice
- 1 large garlic clove, minced
- 1 tablespoon olive oil
- 1 tablespoon plain yogurt
- 1 to 2 tablesoons water
- 1 teaspoon tahini
- 1/2 teaspoon cumin seeds, toasted and ground*
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon ground red pepper
- 1/4 teaspoon salt
- Extra-virgin olive oil (optional)
- Pita bread triangles, pita chips, or assorted fresh vegetables
- Process first 11 ingredients in a food processor until smooth, stopping to scrape down sides. Drizzle with olive oil, if desired. Serve with pita bread, pita chips, or vegetables.
- *1/4 teaspoon ground cumin may be substituted.
garbanzo beans, lemon juice, garlic, olive oil, plain yogurt, water, tahini, cumin seeds, ground black pepper, ground red pepper, salt, extravirgin olive oil, bread triangles
Taken from www.myrecipes.com/recipe/creamy-chickpea-spread-0 (may not work)