Sweet And Sour Chicken

• 2 large egg whites
• 4 teaspoons cornstarch, divided
• 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
• 6 tablespoons unsalted ketchup
• 1/4 cup water
• 3 tablespoons cider vinegar
• 2 tablespoons brown sugar
• 1 1/2 tablespoons lower-sodium soy sauce
• 2 tablespoons canola oil, divided
• 1 red bell pepper, cut into 1-inch pieces
• 1 1/2 cups fresh pineapple chunks
• 2 teaspoons grated fresh ginger
• 3 green onions, cut into 1-inch pieces
• 3/8 teaspoon kosher salt

1. Combine egg whites and 1 tablespoon cornstarch in a large bowl, stirring with a whisk. Add chicken to bowl; toss to coat.
2. Combine remaining 1 teaspoon cornstarch, ketchup, and next 4 ingredients (through soy sauce) in a bowl, stirring with a whisk.
3. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add bell pepper to pan; cook 2 minutes, stirring frequently. Add pineapple, ginger, and onions to pan; cook 2 minutes, stirring occasionally. Transfer bell pepper mixture to a plate.
4. Add remaining 1 tablespoon oil to pan. Add chicken mixture, allowing any excess egg white mixture to drip back into bowl. Stir-fry 6 minutes or until chicken is browned and done. Add ketchup mixture and bell pepper mixture to pan. Bring to a simmer; simmer 1 minute or until slightly thickened. Sprinkle with salt; serve immediately.

egg whites, cornstarch, skinless, unsalted ketchup, water, cider vinegar, brown sugar, lower, canola oil, red bell pepper, pineapple, ginger, green onions, kosher salt

Taken from www.myrecipes.com/recipe/sweet-sour-chicken-4 (may not work)