Tomato And Corn Bulgur Salad
- 1 cup water
- 1 cup cracked bulgur wheat
- 3/4 cup basil leaves
- 1/3 cup extra-virgin olive oil
- 1 1/2 tablespoons fresh lemon juice
- 5/8 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 cups halved cherry tomatoes
- 1 1/4 cups fresh corn kernels
- 3/4 cup thinly vertically sliced red onion, soaked in cold water for 10 minutes, and drained
- 1/4 cup toasted pine nuts
- 2 bacon slices, cooked and crumbled
- Bring 1 cup water to a boil in a small saucepan.
- Combine the boiling water and bulgur in a mixing bowl. Let mixture stand, covered, 25 minutes or until all water is absorbed.
- Place the basil, oil, lemon juice, salt, and pepper in a blender; process until pureed.
- Use a fork to fluff the bulgur. Add the dressing, tomatoes, corn, onion, and pine nuts to the grains; toss to combine. Sprinkle with crumbled bacon.
- MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
- .
water, bulgur wheat, basil, extravirgin olive oil, lemon juice, kosher salt, freshly ground black pepper, tomatoes, fresh corn kernels, red onion, nuts, bacon
Taken from www.myrecipes.com/recipe/tomato-corn-bulgur-salad (may not work)