Swiss Chard Bulgur Wraps

• 1 cup warm water
• 2/3 cup uncooked bulgur
• 1/2 cup plus 2 Tbsp. hummus, divided
• 1/4 cup sunflower seeds
• 1/4 cup chopped fresh dill
• 2 tablespoons minced shallots
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 4 green Swiss chard leaves (about 5 oz.)
• 1 cup julienne-cut red bell pepper
• 1 cup julienne-cut English cucumber (about 1 large)
• 1 cup shaved carrot
• 1/2 cup alfalfa sprouts

1. Combine 1 cup warm water and bulgur. Soak 30 minutes to 1 hour. Drain well; squeeze out excess water. Add 1/2 cup hummus and next 6 ingredients (through black pepper); toss.
2. Remove stems of each chard leaf. Finely chop stems to measure 1/2 cup; add to bulgur mixture. Discard remaining stems. Place chard leaves in a large bowl; cover with warm water. Let stand 10 minutes. Drain; pat dry with paper towels.
3. Place leaves on a cutting board. Arrange 1/2 cup bulgur mixture down center of each leaf; top evenly with bell pepper, cucumber, carrot, and sprouts. Fold in edges of leaf; roll up, jelly-roll fashion. Spread remaining 2 tablespoons hummus evenly between leaves to seal. Secure with wooden picks.

water, sunflower seeds, dill, shallots, lemon juice, kosher salt, black pepper, green swiss chard, juliennecut red bell pepper, julienne, carrot, alfalfa sprouts

Taken from www.myrecipes.com/recipe/swiss-chard-bulgur-wraps (may not work)