Smothered Steak

• 1 (1 1/2-pound) lean boneless round tip steak
• 3 tablespoons all-purpose flour
• 1/4 teaspoon pepper
• 1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained
• 1 (10-ounce) package frozen chopped onion, celery, and bell pepper blend, thawed
• 3 tablespoons low-sodium Worcestershire sauce
• 1 tablespoon red wine vinegar
• 1/4 teaspoon salt
• 3 cups cooked long-grain rice

1. Trim fat from steak; cut steak into 1 1/2-inch pieces. Place steak in a 4-quart electric slow cooker. Add flour and pepper; toss. Add tomato and next 4 ingredients; stir well.
2. Cover with lid; cook on high-heat setting for 1 hour. Reduce heat setting to low; and cook 7 hours or until steak is tender, stirring once. To serve, spoon meat mixture evenly over rice.
3. Tip: Using an electric slow cooker is like having a personal chef, but cheaper. Just throw some ingredients into the pot, go to work, and come home to a hot meal.

lean, allpurpose, pepper, salt, onion, worcestershire sauce, red wine vinegar, salt, rice

Taken from www.myrecipes.com/recipe/smothered-steak-0 (may not work)