Creole Cod

• 2 teaspoons olive oil
• 2 teaspoons Dijon mustard
• 1/2 teaspoon salt
• 1/2 teaspoon Creole seasoning blend (such as Spice Island)
• 4 (6-ounce) cod fillets (about 1 inch thick)
• Cooking spray
• 1 tablespoon fresh lemon juice
• Chopped fresh parsley (optional)

1. Preheat oven to 400u0b0.
2. Combine first 4 ingredients; brush evenly over fish.
3. Place fish on a foil-lined baking sheet coated with cooking spray. Bake at 400u0b0 for 17 minutes or until fish flakes easily when tested with a fork. Drizzle juice evenly over fish; garnish with parsley, if desired.
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olive oil, mustard, salt, cod fillets, cooking spray, lemon juice, fresh parsley

Taken from www.myrecipes.com/recipe/creole-cod (may not work)