Picante Pot Roast

• 2 medium onions, cut into 1/4-inch-thick slices
• 1 tablespoon chili powder
• 1 1/4 teaspoons ground cumin
• 1 teaspoon sugar
• 1/2 teaspoon dried whole oregano
• 1/4 teaspoon ground red pepper
• 1 (4-pound) lean bottom round roast
• Vegetable cooking spray
• 1 (8-ounce) can no-salt-added tomato sauce
• 2 cups commercial picante sauce
• 1/2 cup water

1. Combine first 6 ingredients in a medium bowl; toss well. Set aside.
2. Trim fat from roast. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add roast; cook until browned on all sides. Combine tomato sauce, picante sauce, and water; pour over roast. Add onion mixture, and bring to a boil. Cover, reduce heat, and simmer 4 1/2 to 5 hours or until roast is tender.
3. Transfer roast to a serving platter; serve with picante sauce mixture.

onions, chili powder, ground cumin, sugar, oregano, ground red pepper, vegetable cooking spray, salt, picante sauce, water

Taken from www.myrecipes.com/recipe/picante-pot-roast (may not work)