Three-Grain Cereal With Sunflower Seeds And Fruit

• 1/4 cup flaxseed
• 1 1/2 cups steel-cut (Irish) oats
• 1/2 cup golden raisins
• 1/2 cup dried sweet cherries
• 1/3 cup oat bran
• 1/3 cup untoasted wheat germ
• 1/3 cup sunflower seed kernels
• 3/4 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 9 cups water

1. Place flaxseed in a spice or coffee grinder; process until coarsely ground. Combine flaxseed, oats, and remaining ingredients except water in a large bowl, stirring well to combine.
2. Bring water to a boil in a large saucepan; add cereal. Cover, reduce heat, and simmer 15 minutes, stirring occasionally. Uncover and cook 2 minutes or until thick, stirring constantly. Serve immediately.

flaxseed, oats, golden raisins, sweet cherries, bran, untoasted wheat germ, sunflower seed kernels, salt, ground cinnamon, ground nutmeg, water

Taken from www.myrecipes.com/recipe/three-grain-cereal-with-sunflower-seeds-fruit (may not work)