Turkey Soup With Rice

• 3/4 cup brown rice
• 2 tablespoons vegetable oil
• 2 carrots, chopped
• Salt and pepper
• 2 cloves garlic, minced
• 1 pound ground turkey
• 3 3/4 cups low-sodium chicken broth
• 2 cups chopped kale
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 3 tablespoons finely chopped fresh parsley

1. In a saucepan, bring rice and 1 1/2 cups water to a boil over high heat. Cover; reduce heat to low. Simmer until rice is still just slightly firm, about 30 minutes.
2. Warm oil in a large saucepan over medium heat. Add carrots, season with salt and cook, stirring occasionally, until almost tender, about 3 minutes. Add garlic; saute 30 seconds. Transfer carrot mixture to a bowl. Add turkey to saucepan. Season with salt and pepper. Cook, stirring to break up chunks, until no longer pink, about 5 minutes.
3. Add broth, rice, carrot mixture, kale, garlic powder and onion powder to pan. Taste and season with salt and pepper. Stir and bring to a boil over high heat. Reduce heat to medium and simmer until rice is tender, about 5 minutes. Sprinkle with parsley and serve.

brown rice, vegetable oil, carrots, salt, garlic, ground turkey, chicken broth, chopped kale, garlic, onion powder, fresh parsley

Taken from www.myrecipes.com/recipe/turkey-soup-rice (may not work)