Seared Flank Steak With Blue Cheese Polenta
- 1 pound flank steak, trimmed
- 1/2 teaspoon kosher salt, divided
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground allspice
- Cooking spray
- 3 cups 1% low-fat milk
- 1/2 cup unsalted chicken stock (such as Swanson)
- 1/4 teaspoon smoked paprika
- 2/3 cup quick-cooking polenta
- 1.5 ounces blue cheese, crumbled (about 1/3 cup)
- 2 teaspoons minced fresh thyme
- Sprinkle steak evenly with 1/4 teaspoon salt, pepper, and allspice. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut across the grain into thin slices.
- Bring remaining 1/4 teaspoon salt, milk, stock, and paprika to a boil in a medium saucepan over medium-high heat. Gradually add polenta, stirring constantly with a whisk. Reduce heat to low; cook 5 minutes or until thick, stirring frequently. Remove pan from heat; stir in cheese and thyme.
flank steak, kosher salt, black pepper, ground allspice, cooking spray, milk, chicken, paprika, quickcooking polenta, blue cheese, thyme
Taken from www.myrecipes.com/recipe/seared-flank-steak-blue-cheese-polenta (may not work)