Curried Onion And Beef Subs

• Vegetable cooking spray
• 3 medium onions, thinly sliced
• 1 1/2 teaspoons curry powder
• 1 teaspoon commercial roasted minced garlic
• 4 (2 1/2-ounce) whole wheat submarine rolls
• 2 tablespoons nonfat mayonnaise
• 2 tablespoons coarse-grained mustard
• 1/2 pound thinly sliced lean roast beef

1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; saute 5 minutes. Reduce heat to medium-low; cook 20 to 25 minutes or until onion is golden. Stir in curry powder and garlic; cook, stirring constantly, 5 additional minutes.
2. Cut a 1/2-inch-thick slice off top of each roll; set tops aside. Hollow out centers of rolls, leaving 1/2-inch-thick shells. Reserve insides of rolls for another use.
3. Combine mayonnaise and mustard, stirring well. Spread 1 tablespoon mayonnaise mixture over bottom of hollowed out portion of each roll; top evenly with beef. Spoon onion mixture over beef; cover with tops of rolls. Serve immediately.

vegetable cooking spray, onions, curry powder, garlic, whole wheat submarine rolls, nonfat mayonnaise, coarsegrained mustard, lean roast beef

Taken from www.myrecipes.com/recipe/curried-onion-beef-subs (may not work)