Grilled Tempeh Burgers

• 2 (8-ounce) packages soy tempeh
• 3/4 cup water
• 3 tablespoons low-sodium soy sauce
• 2 teaspoons vegetable oil
• 1 teaspoon grated peeled fresh ginger
• Dash of ground red pepper
• 1 garlic clove, minced
• 4 whole-grain hamburger buns
• Cooking spray
• 2 tablespoons ketchup
• 2 tablespoons spicy brown mustard
• 4 leaf lettuce leaves
• 4 (1/4-inch thick) slices tomato
• 4 (1/8-inch thick) slices Vidalia or other sweet onion

1. Split tempeh in half horizontally with a sharp knife; cut each piece in half crosswise. Place tempeh in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients (water through garlic) in a small saucepan; bring to a boil. Pour over tempeh; seal bag. Marinate in refrigerator 3 hours to overnight.
2. Prepare grill.
3. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted.
4. Remove tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting frequently with reserved marinade. Spread 1 1/2 teaspoons ketchup and 1 1/2 teaspoons mustard evenly over each bun top. Place 1 lettuce leaf on bottom half of each bun; top with 2 tempeh pieces, 1 tomato slice, 1 onion slice, and top half of bun.

soy tempeh, water, soy sauce, vegetable oil, fresh ginger, ground red pepper, garlic, buns, cooking spray, ketchup, brown mustard, tomato, vidalia

Taken from www.myrecipes.com/recipe/grilled-tempeh-burgers (may not work)