Scallops With Cucumber-Horseradish Sauce

• 1 tablespoon olive oil
• Cooking spray
• 1 cup chopped seeded peeled cucumber
• 1 cup plain fat-free yogurt
• 2 tablespoons finely chopped fresh parsley
• 1 1/2 tablespoons prepared horseradish
• 1/8 teaspoon kosher salt
• 1/8 teaspoon coarsely ground black pepper
• 2 tablespoons Italian-seasoned breadcrumbs
• 12 large sea scallops (about 1 1/2 pounds)

1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
2. Combine cucumber, yogurt, parsley, horseradish, salt, and pepper; set aside. Place breadcrumbs in a shallow dish; dredge scallops in breadcrumbs.
3. Add scallops to pan; cook 4 minutes on each side or until done. Serve immediately with sauce.

olive oil, cooking spray, cucumber, yogurt, fresh parsley, horseradish, kosher salt, ground black pepper, italianseasoned breadcrumbs

Taken from www.myrecipes.com/recipe/scallops-with-cucumber-horseradish-sauce (may not work)