Steak Au Poivre

• 1 pound lean boneless top sirloin steak
• 2 teaspoons cracked black pepper
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• Cooking spray
• 1/4 cup no-salt-added beef broth
• 1/4 cup dry red wine
• Fresh rosemary sprigs (optional)

1. Trim fat from steak. Combine pepper, garlic powder, and salt; rub over both sides of steak.
2. Coat a large nonstick skillet with cooking spray; place skillet over medium heat until hot. Add steak, and cook 7 minutes on each side or to desired degree of doneness. Transfer to a serving platter; set aside, and keep warm.
3. Add broth and wine to skillet; cook over medium heat 4 minutes or until reduced by half, stirring occasionally. Cut steak diagonally across grain into thin slices; drizzle with broth mixture. Garnish with fresh rosemary, if desired.
4. Note: You can enjoy steak, even on a low-fat diet, by eating small portions of lean cuts like sirloin and round steak. Just remember that 3 ounces of meat--about the size of a deck of cards--is the American Heart Association's recommendation for one serving. And the nutrition experts say that you can eat up to 6 ounces of lean meat a day.

lean, cracked black pepper, garlic, salt, cooking spray, nosalt, red wine, rosemary

Taken from www.myrecipes.com/recipe/steak-au-poivre (may not work)