Hearty Smoked Sausage Country Quiche

• 5 ounces gluten-free biscuit and baking mix (about 1 1/2 cups; such as Bob's Red Mill)
• 2 tablespoons canola oil
• 3 tablespoons chilled butter, cut into cubes
• 1/4 cup ice water
• Cooking spray
• 6 ounces smoked turkey sausage, diced {Check for Gluten}
• 1 cup chopped green bell pepper
• 1 cup chopped red bell pepper
• 1/2 cup diced yellow onion
• 2 1/2 cups sliced yellow squash
• 1/2 teaspoon dried thyme
• 1/8 teaspoon crushed red pepper
• 2 tablespoons water
• 1 large egg
• 7 large egg whites
• 1/3 cup fat-free milk
• 6 tablespoons (1 1/2 ounces) finely shredded reduced-fat sharp cheddar cheese

1. Preheat oven to 375u0b0.
2. Weigh or lightly spoon baking mix into dry measuring cups; level with a knife. Combine baking mix and oil in a medium bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles small peas. Add ice water, 1 tablespoon at a time, tossing with a fork until moist. Place between 2 sheets of plastic wrap; roll into an 11-inch circle. Place in a 9-inch deep-dish pie plate. Fold edges under and crimp; chill.
3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 6 minutes or until browned, stirring frequently. Drain on paper towels.
4. Coat pan with cooking spray. Add bell peppers and onion; cook 3 minutes, stirring frequently. Stir in squash, thyme, and crushed red pepper. Coat vegetables with cooking spray; cook 4 minutes or until squash is almost tender, stirring frequently. Stir in 2 tablespoons water; cook 1 minute, scraping pan to loosen browned bits. Remove from heat; stir in sausage.
5. Combine egg, egg whites, and milk in a medium bowl, stirring well with a whisk. Spoon sausage mixture into prepared crust. Pour egg mixture over sausage mixture.
6. Bake at 375u0b0 for 35 minutes or until set. Remove from oven; sprinkle with cheese. Cut into 8 wedges.

baking mix, canola oil, chilled butter, water, cooking spray, turkey sausage, green bell pepper, red bell pepper, yellow onion, thyme, red pepper, water, egg, egg whites, milk, cheddar cheese

Taken from www.myrecipes.com/recipe/hearty-smoked-sausage-quiche (may not work)