Pumpkin Bran Muffins

• 1 1/4 c. all-purpose flour
• 1/4 c. sugar
• 1/2 tsp. cinnamon
• 1/2 tsp. nutmeg
• 1/2 tsp. salt
• 1/2 tsp. baking soda
• 2 tsp. baking powder
• 1 c. Nabisco 100% bran cereal
• 1 c. (1/2 can) pumpkin
• 3/4 c. skim milk
• 1/3 c. light corn syrup
• 2 egg whites
• 1/2 c. raisins
• vegetable cooking spray

1. Combine bran cereal, pumpkin, milk, corn syrup and egg whites in one bowl; set aside.
2. Combine flour, sugar, salt, baking soda and baking powder together and add to first bowl, stirring just until moistened; add raisins.
3. Spoon batter into 12 section muffin tin coated with cooking spray.
4. Bake at 400u0b0 for 20 minutes; cool out of pans on wire rack.
5. Makes 12.
6. Based on 12 servings.
7. Per serving: 159 calories; 43g fat; 284mg sodium; .25mg cholesterol.

flour, sugar, cinnamon, nutmeg, salt, baking soda, baking powder, cereal, pumpkin, milk, light corn syrup, egg whites, raisins, vegetable cooking spray

Taken from www.cookbooks.com/Recipe-Details.aspx?id=918993 (may not work)