Cheesy Mac Topped Casserole

  1. to 375u0b0F.
  2. Dinner as directed on package.
  3. brown meat with garlic and oregano in large nonstick skillet; drain. Stir in tomatoes and beans.
  4. meat mixture into 13x9-inch baking dish; top with Dinner. Cover.
  5. 30 min. or until heated through. Remove from oven. Top with cheese; let stand, covered, 5 min. or until melted.
  6. Assemble casserole as directed. Refrigerate up to 24 hours. When ready to serve, bake as directed for 40 to 45 min. or until heated through. Top with cheese; continue as directed.
  7. Prepare using thawed frozen Italian green beans.
  8. Prepare using canned Italian-style diced tomatoes or pasta-ready diced tomatoes.
  9. If using foil to cover the casserole, spray foil with cooking spray before using. Place, sprayed-side down, over casserole to prevent sticking.
  10. The macaroni and cheese dinner and the 2% Cheddar cheese in this low-calorie low-fat meal team up to provide a good source of calcium.
  11. 390 calories, 11g total fat, 6g saturated fat, 70mg cholesterol, 960mg sodium, 44g carbohydrate, 4g dietary fiber, 10g sugars, 30g protein, 20%DV vitamin A, 35%DV vitamin C, 45%DV calcium, 20%DV iron.
  12. 2-1/2 Starch, 1 Vegetable, 3 Meat (VL), 1-1/2 Fat
  13. 390 calories, 10g total fat, 5g saturated fat, 65mg cholesterol, 930mg sodium, 44g carbohydrate, 5g dietary fiber, 10g sugars, 31g protein, 25%DV vitamin A, 40%DV vitamin C, 45%DV calcium, 20%DV iron.
  14. 2-1/2 Starch, 1 Vegetable, 3 Meat (VL), 1 Fat
  15. 450 calories, 19g total fat, 8g saturated fat, 65mg cholesterol, 960mg sodium, 41g carbohydrate, 5g dietary fiber, 8g sugars, 28g protein, 20%DV vitamin A, 35%DV vitamin C, 30%DV calcium, 20%DV iron.

deluxe macaroni, beef, garlic, oregano, tomatoes, green beans, milk

Taken from www.myrecipes.com/recipe/cheesy-mac-topped-casserole (may not work)

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