Confetti Cheese Omelet
- Cooking spray
- 1/4 cup chopped sweet red pepper
- 1/4 cup chopped green or sweet orange pepper
- 1/4 cup sliced green onions
- 1 cup fat-free egg substitute
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese
- Coat a 10-inch nonstick skillet with cooking spray; place over medium heat until hot. Add peppers and onions; cook 4 minutes, stirring occasionally.
- Pour egg substitute into skillet; sprinkle with salt and pepper. Cook, without stirring, 2 to 3 minutes or until golden brown on bottom. Sprinkle with cheese. Loosen omelet with a spatula; fold in half. Cook 2 additional minutes or until egg mixture is set and cheese begins to melt. Cut omelet in half. Slide halves onto serving plates.
cooking spray, sweet red pepper, chopped green, green onions, egg substitute, salt, freshly ground pepper, cheddar cheese
Taken from www.myrecipes.com/recipe/confetti-cheese-omelet (may not work)