Skillet-Barbecued Pork Chops

• 4 (4-ounce) boneless center-cut loin pork chops
• Cooking spray
• 1/4 cup minced onion
• 1 tablespoon minced garlic (about 1 large clove)
• 1 cup water
• 1/2 cup no-salt-added tomato paste
• 3 tablespoons
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon lemon juice
• 1/8 teaspoon salt

1. Trim fat from chops. Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot. Add pork chops, and cook 2 minutes on each side or until browned. Remove chops from pan. Wipe drippings from pan with a paper towel.
2. Coat pan with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute 1 minute. Add water and remaining 5 ingredients to pan; stir well. Return chops to pan; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until tender.
3. To serve, spoon sauce mixture over pork chops.

center, cooking spray, onion, garlic, water, nosalt, soy sauce, lemon juice, salt

Taken from www.myrecipes.com/recipe/skillet-barbecued-pork-chops (may not work)