Veal Piccata
- 1/2 pound veal cutlets (1/4 inch thick)
- 1 tablespoon all-purpose flour
- 1/8 teaspoon pepper
- Dash of salt
- Vegetable cooking spray
- 1/2 teaspoon vegetable oil
- 1/2 teaspoon reduced-calorie margarine
- 1/4 cup plus 2 tablespoons canned low-sodium chicken broth, undiluted
- 1 tablespoon chopped fresh parsley
- 1 tablespoon lemon juice
- 2 (1/8-inch-thick) lemon slices, cut into quarters
- Trim fat from veal; cut veal into 3-inch pieces. Place veal between 2 sheets of heavy-duty plastic wrap, and flatten to 1/8-inch thickness, using a meat mallet or rolling pin. Combine flour, pepper, and salt in a shallow dish; dredge veal in flour mixture.
- Coat a nonstick skillet with cooking spray; add oil and margarine. Place over medium-high heat until margarine melts. Add veal; cook 3 minutes on each side or until browned. Remove veal from skillet. Drain and pat dry with paper towels.
- Add chicken broth, parsley, and lemon juice to skillet; stir, scraping up any loose bits. Return veal to skillet. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes. Add lemon; simmer 1 minute.
veal cutlets, flour, pepper, salt, vegetable cooking spray, vegetable oil, margarine, chicken broth, parsley, lemon juice, lemon slices
Taken from www.myrecipes.com/recipe/veal-piccata-1 (may not work)