Spicy Black Bean Burritos

• Salsa:
• 5 to 6 ripe chopped seeded plum tomatoes
• 1/2 cup minced fresh cilantro
• 1/4 cup chopped red onion
• 1 chipotle chile in adobo sauce, finely chopped
• 3 tablespoons fresh lime juice (about 2 limes)
• 1/4 teaspoon sea salt or kosher salt
• Burritos:
• 1 cup hot cooked white rice
• 1 (15-ounce) can black beans, rinsed and drained
• 1/4 cup finely chopped red onion
• 2 garlic cloves, minced
• 2 teaspoons ground cumin
• 1/4 teaspoon salt
• Tofu:
• 1 tablespoon olive oil
• 2 (8-ounce) packages extra-firm smoked tofu, cut into 1/4-inch strips
• 4 (8-inch) whole wheat tortillas
• 2 cups shredded iceberg lettuce
• 1/2 cup reduced-fat sour cream

1. For the salsa, combine all of the salsa ingredients in a medium bowl; refrigerate until ready to serve.
2. For the burritos, combine rice, beans, onion, garlic, and cumin in a medium bowl. Stir in 1/4 teaspoon salt; set aside.
3. 3a. For the tofu, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add tofu; cook 5 minutes or until heated through, turning once.
4. 3b. To use chicken: Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the chicken, and saute 6 minutes on each side or until done. Cut chicken into into 1/4-inch strips.
5. Spread 1/4 cup of rice over the bottom half of a tortilla, leaving a 1-inch border. Top rice mixture with 1/4 of the tofu or chicken, 2 tablespoons salsa, 1/2 cup shredded lettuce, and 2 tablespoons of sour cream; roll up. Repeat with remaining ingredients. Slice each burrito in half, and serve.
6. Nutritional analysis with chicken: Calories 366 (37% from fat); Fat 15g (sat 5g, mono 6g, poly 1g); Cholesterol 51mg; Protein 19g; Carbohydrate 37g; Sugars 5g; Fiber 5g; Iron 3mg; Sodium 394mg; Calcium 109mg

salsa, tomatoes, fresh cilantro, red onion, lime juice, salt, burritos, hot cooked white rice, black beans, red onion, garlic, ground cumin, salt, olive oil, whole wheat tortillas, sour cream

Taken from www.myrecipes.com/recipe/spicy-black-bean-burritos (may not work)