Lemon Chicken And Rice With Artichokes

• Cooking spray
• 1 pound skinless, boneless chicken breast, cut into 1/2-inch strips
• 2 1/4 cups chopped onion
• 1 cup chopped red bell pepper
• 2 cups instant rice
• 1/4 cup fresh lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 (14-ounce) can fat-free, less-sodium chicken broth
• 1 (14-ounce) can quartered artichoke hearts, drained
• 2 tablespoons grated Romano cheese

1. Heat a Dutch oven coated with cooking spray over medium-high heat. Add chicken, chopped onion, and red bell pepper; saute 5 minutes. Stir in rice, lemon juice, 1/4 teaspoon salt, black pepper, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is tender. Stir in artichokes, and cook 1 minute or until thoroughly heated. Sprinkle with cheese.

cooking spray, skinless, onion, red bell pepper, instant rice, lemon juice, salt, black pepper, chicken broth, quartered artichoke hearts, romano cheese

Taken from www.myrecipes.com/recipe/lemon-chicken-rice-with-artichokes (may not work)