Black Bean-And-Brown Rice Pitas
- 2/3 cup water
- 1/3 cup uncooked brown rice
- 1 (15-oz.) can black beans, rinsed and drained
- 1 (4-oz.) can diced green chiles
- 3/4 cup frozen corn kernels, thawed
- 3 green onions, chopped
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 3 pita bread rounds, halved
- Romaine lettuce leaves
- Plain nonfat yogurt or sour cream
- Bring 2/3 cup water to a boil in a small saucepan; stir in rice. Cover, reduce heat, and simmer 35 to 40 minutes or until water is absorbed and rice is tender. Cool.
- Combine rice, black beans, green chiles, and next 5 ingredients in a large bowl; gently toss. Cover and chill, if desired.
- Line each pita half with lettuce. Spoon rice mixture evenly into each half. Top with plain yogurt and additional Fresh Salsa.
water, brown rice, black beans, green chiles, frozen corn kernels, green onions, salt, pepper, bread, nonfat yogurt
Taken from www.myrecipes.com/recipe/black-bean-and-brown-rice-pitas (may not work)