Almond-Crusted Tilapia

• 1/4 cup whole natural almonds
• 2 tablespoons dry breadcrumbs
• 1 teaspoon salt-free garlic and herb seasoning blend (such as Mrs. Dash)
• 1/8 teaspoon freshly ground black pepper
• 1 tablespoon canola oil
• 1 tablespoon Dijon mustard
• 2 (6-ounce) tilapia fillets
• Chopped fresh parsley (optional)

1. Place first 4 ingredients in a blender or food processor; process 45 seconds or until finely ground. Transfer crumb mixture to a shallow dish.
2. Heat oil in a large nonstick skillet over medium heat. Brush mustard over both sides of fillets; dredge in crumb mixture. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with parsley, if desired.

whole natural almonds, breadcrumbs, salt, freshly ground black pepper, canola oil, mustard, tilapia fillets, fresh parsley

Taken from www.myrecipes.com/recipe/almond-crusted-tilapia (may not work)