Pan-Fried Catfish With Cajun Tartar Sauce

• Cooking spray
• 4 (6-ounce) farm-raised catfish fillets
• 2 teaspoons Cajun seasoning
• 1/8 teaspoon salt
• 1/2 cup fat-free mayonnaise
• 1 tablespoon sweet pickle relish
• 1 tablespoon minced fresh onion
• 1 tablespoon capers, drained
• 1 teaspoon hot pepper sauce (such as Tabasco)
• 1/4 teaspoon dried oregano

1. Heat a large nonstick skillet over medium-high heat; coat with cooking spray. Sprinkle fish evenly with Cajun seasoning and salt. Add 2 fillets to pan; cook 4 minutes on each side or until desired degree of doneness. Remove fish from pan, and keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining 2 fillets.
2. While fish cooks, combine mayonnaise and next 5 ingredients in a small bowl. Serve with fish.
3. Instead of a traditional crunchy coating, we used a Cajun spice blend to season the fish and pan-fried it in a pan coated with cooking spray, which helps keep calories in check and is less involved than deep-fat frying. For a spicier sauce, add more hot pepper sauce.

cooking spray, cajun seasoning, salt, mayonnaise, sweet pickle, fresh onion, capers, hot pepper, oregano

Taken from www.myrecipes.com/recipe/pan-fried-catfish-0 (may not work)