Barbecued Tempeh Sandwiches Smothered With Peppers And Onions
- 1/3 cup ketchup
- 1 tablespoon brown sugar
- 1 1/2 teaspoons vegetable oil
- 1 1/2 teaspoons cider vinegar
- 1 teaspoon Dijon mustard
- 1/4 teaspoon chili powder
- 1/4 teaspoon low-sodium soy sauce
- 1/4 teaspoon hot sauce
- 1 garlic clove, minced
- 1 (8-ounce) package tempeh
- 1 red bell pepper, cut in half
- 1 yellow bell pepper, cut in half
- 1 red onion, cut into 1/2-inch-thick slices
- Cooking spray
- 4 (1 1/2-ounce) hamburger buns
- Prepare grill.
- Combine first 9 ingredients in a small bowl, stirring with a whisk.
- Cut tempeh in half lengthwise; cut slices in half. Brush tempeh slices, bell peppers, and onion with the ketchup mixture. Place on grill rack coated with cooking spray; grill 4 minutes on each side or until the tempeh is thoroughly heated. Remove the tempeh, bell peppers, and onion from grill. Cut bell peppers into 1/2-inch-wide strips; separate onions into rings.
- Place 1 tempeh slice on bottom half of each bun. Top each tempeh slice with one-fourth of bell peppers, one-fourth of onion, and top half of bun.
ketchup, brown sugar, vegetable oil, cider vinegar, mustard, chili powder, soy sauce, hot sauce, garlic, red bell pepper, yellow bell pepper, red onion, cooking spray, buns
Taken from www.myrecipes.com/recipe/barbecued-tempeh-sandwiches-smothered-with-peppers-onions (may not work)