Sesame-Ginger Chicken(Nutritious)

• 1 Tbsp. sesame seed, toasted
• 2 tsp. grated ginger
• 2 Tbsp. honey
• 2 Tbsp. reduced-sodium soy sauce
• 4 (4 oz.) skinned, boned chicken breast halves
• thin green onion strips (optional)

1. Combine first 4 ingredients in a small bowl; stir well and set aside.
2. Place chicken between 2 sheets of heavy-duty plastic wrap and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
3. Coat grill rack with vegetable cooking spray; place on grill over medium-hot coals.
4. Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture.
5. Transfer chicken to serving platter; garnish with green onion, if desired. Yields 4 servings (about 201 calories per serving).
6. Protein: 26.7; fat:
7. 4.4; carbohydrate:
8. 9.9; cholesterol:
9. 70; iron: 1.3; sodium:
10. 363; calcium:
11. 18.

sesame seed, grated ginger, honey, soy sauce, thin green onion

Taken from www.cookbooks.com/Recipe-Details.aspx?id=174823 (may not work)