Seafood Enchiladas(Great Low-Fat Recipe)

• 1 (7 oz.) jar (3/4 c.) green taco sauce (we use half)
• 1/3 c. low-fat sour cream
• 1 1/2 c. low-fat cottage cheese
• 2 Tbsp. skim milk
• 1 clove garlic, minced
• 1/4 tsp. salt
• 1/3 c. sliced green onion
• 8 (7-inch) flour tortillas
• 8 oz. Monterey Jack cheese, shredded
• 1 1/2 c. crab flavored salad style fish or desired cooked seafood such as shrimp
• 2 Tbsp. grated Parmesan cheese
• chopped ripe olives (optional)

1. In small mixing bowl, combine taco sauce and sour cream.
2. Set aside.
3. In a blender or food processor or bowl, combine cottage cheese, milk, garlic and salt.
4. Cover and blend or process until mixture is smooth.
5. Set aside.
6. Reserve 1 tablespoon of green onion.
7. Spread 1 tablespoon of taco sauce mixture over each tortilla.
8. Top each with cheese, seafood and remaining green onion.
9. Spoon remaining taco sauce mixture into bottom of a greased 12 x 7 1/2 x 2-inch baking dish.
10. Roll up tortillas and place seam side down in baking dish.
11. Pour cottage cheese mixture over tortillas; sprinkle with Parmesan.
12. Bake, uncovered, at 350u0b0 for 25 to 30 minutes.

green taco, lowfat sour cream, lowfat cottage cheese, milk, clove garlic, salt, green onion, flour tortillas, cheese, crab flavored salad style fish, parmesan cheese, olives

Taken from www.cookbooks.com/Recipe-Details.aspx?id=597235 (may not work)