Beef Carnitas

• Cooking spray
• 1 cup chopped onion
• 3 garlic cloves, crushed
• 2 pounds beef stew meat, trimmed and cut into 1-inch pieces
• 1 cup less-sodium beef broth
• 1 teaspoon sugar
• 3/4 teaspoon salt
• 1/2 teaspoon crushed red pepper
• 1 large unpeeled orange wedge

1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion; saute 4 minutes or until tender. Add garlic; saute 1 minute. Add beef; saute 5 minutes or until beef is browned on all sides. Stir in broth, sugar, salt, and pepper; nestle orange section into beef mixture. Bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender. Remove and discard orange. Continue simmering, uncovered, 8 minutes or until liquid almost evaporates, stirring frequently.
2. This recipe was updated for the November, 2012 25th anniversary issue.

cooking spray, onion, garlic, beef stew meat, beef broth, sugar, salt, red pepper

Taken from www.myrecipes.com/recipe/beef-carnitas (may not work)