Black Bean Frittata

• 2 cups fat-free egg substitute or 8 eggs
• 1/4 cup low-fat milk
• 1 tablespoon oil
• 1/2 medium red bell pepper, chopped
• 4 green onions, sliced
• 1 can (16 ounces) black beans, rinsed and drained
• 1 cup shredded Monterey Jack cheese

1. Place egg substitute (or eggs) and milk in mixer bowl. Attach bowl and wire whip to the KitchenAid(R) Stand Mixer. Turn to Speed 2 and mix about 30 seconds. Set aside.
2. Heat oil in large skillet over medium heat until oil sizzles. Add bell pepper and onions. Cook about 1 minute, or until slightly tender. Stir in beans. Cook about 1 minute, or until thoroughly heated.
3. Reduce heat to medium-low. Pour egg mixture over vegetables. Cook about 6 minutes, or until almost set. As bottom of egg mixture sets, carefully lift edges with spatula and let uncooked egg run to the bottom of the pan.
4. Cook, covered, about 2 minutes, or until top is set but shiny. Sprinkle with cheese. Cook covered, about 1 minute, or until cheese melts. Tip: For browned top on frittata, place under broiler about 1 minute, or until cheese is browned and bubbly.
5. To purchase the
6. used in this recipe, please visit

egg substitute, lowfat milk, oil, red bell pepper, green onions, black beans, shredded monterey jack cheese

Taken from www.myrecipes.com/recipe/black-bean-frittata (may not work)