Baked Fish Fillets

• 1 1/2 lb. fish fillets (flounder or red snapper; fresh or frozen)
• 1/2 tsp. salt
• 1/8 tsp. pepper
• 1 1/2 c. skim milk
• 3 Tbsp. butter
• 3 Tbsp. flour
• 1 tsp. yellow mustard
• 1/4 tsp. seasoned salt
• 3 Tbsp. lemon juice
• 2 Tbsp. bread crumbs
• paprika

1. Thaw fish; sprinkle with salt and pepper.
2. Place fish in greased 1-quart casserole.
3. Pour milk over fillets.
4. Bake in preheated 350u0b0 oven for 20 minutes or until fish flakes easily with fork.
5. Remove from oven; drain off and reserve milk.
6. Melt butter in skillet; stir and blend in flour.
7. Gradually add reserved milk; cook, stirring constantly, until mixture has thickened.
8. Add mustard, seasoned salt, lemon juice and mix well. Pour sauce over fillets in baking dish; sprinkle with bread crumbs.
9. Bake 10 minutes.
10. Dust lightly with paprika before serving.
11. Serves 4.
12. Contains 226 calories per serving.

fish, salt, pepper, milk, butter, flour, yellow mustard, salt, lemon juice, bread crumbs, paprika

Taken from www.cookbooks.com/Recipe-Details.aspx?id=749419 (may not work)