Sausage-Wild Rice Casserole

• Cooking spray
• 1/2 pound reduced-fat sausage
• 2 small onions, cut into 8 wedges
• 2 cups water
• 1 (6.2-ounce) package fast-cooking recipe long-grain and wild rice (such as Uncle Ben's)
• 1/2 teaspoon dried oregano
• 1/4 teaspoon crushed red pepper
• 1 cup frozen petite green peas, thawed

1. Heat a large nonstick skillet coated with cooking spray over medium heat. Add sausage, and cook 3 minutes or until browned, stirring often. Remove sausage from pan, and keep warm.
2. Separate onion wedges into layers. Recoat pan with cooking spray. Add onion; and cook 3 minutes or until browned, stirring frequently. Increase heat to high, and add water to pan; bring to a boil. Add rice, seasoning packet, oregano, and red pepper. Return to a boil; cover, reduce heat, and simmer 4 minutes or until liquid is almost absorbed. Stir in reserved sausage and peas.

cooking spray, sausage, onions, water, wild rice, oregano, red pepper, frozen petite green peas

Taken from www.myrecipes.com/recipe/sausage-wild-rice-casserole (may not work)