Southwest Pinto Bean Burgers With Chipotle Mayonnaise
- Burgers:
- 1/2 cup diced onion
- 1/2 cup dry breadcrumbs
- 1/4 cup chopped cilantro
- 2 tablespoons minced seeded jalapeno pepper
- 2 tablespoons reduced-fat sour cream
- 1 teaspoon hot pepper sauce
- 1/2 teaspoon ground cumin
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
- 1 large egg
- 1 (15-ounce) can pinto beans, drained
- 1 (8 3/4-ounce) can no salt-added whole-kernel corn, drained
- Chipotle Mayonnaise:
- 1/4 cup low-fat mayonnaise
- 1 teaspoon canned minced chipotle chile in adobo sauce
- Remaining ingredients:
- 1 tablespoon canola oil
- 4 (1 1/2-ounce) whole wheat hamburger buns, toasted
- 4 romaine lettuce leaves
- To prepare burgers, combine the first 10 ingredients in a large bowl. Add pinto beans and corn; partially mash with a fork. Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes.
- To prepare chipotle mayonnaise, combine mayonnaise and 1 teaspoon chipotle in a small bowl; set aside.
- Heat canola oil in a large nonstick skillet over medium-high heat. Add patties to pan, and cook 4 minutes on each side or until thoroughly heated. Place patties on bottom halves of buns; top each patty with 1 tablespoon mayonnaise, 1 lettuce leaf, and top half of bun.
burgers, onion, breadcrumbs, cilantro, pepper, sour cream, hot pepper, ground cumin, freshly ground black pepper, salt, egg, pinto beans, salt, mayonnaise, lowfat mayonnaise, chipotle chile, remaining ingredients, canola oil, whole wheat hamburger buns
Taken from www.myrecipes.com/recipe/southwest-pinto-bean-burgers-with-chipotle-mayonnaise (may not work)