Muesli With Cranberries And Flaxseed
- 2 cups regular oats
- 1/2 cup dried cranberries
- 1/3 cup wheat germ
- 1/3 cup ground flaxseed
- 1/4 cup maple syrup
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 3 cups 1% low-fat milk
- 3 tablespoons slivered almonds, toasted
- 3 tablespoons chopped pecans, toasted
- 3 tablespoons pumpkinseed kernels, toasted
- 3 cups plain fat-free yogurt
- 2 tablespoons maple syrup
- Combine first 7 ingredients in a large bowl; pour milk over mixture, stirring to combine. Cover and chill 3 hours or overnight.
- Combine nuts and pumpkinseed kernels in a small bowl. Spoon 3/4 cup oat mixture into each of 6 bowls. Top each serving with 1/2 cup yogurt; sprinkle each serving with 1 1/2 tablespoons nut mixture, and drizzle with 1 teaspoon maple syrup.
regular oats, cranberries, germ, ground flaxseed, maple syrup, ground cinnamon, vanilla, milk, slivered almonds, pecans, pumpkinseed kernels, yogurt, maple syrup
Taken from www.myrecipes.com/recipe/muesli-with-cranberries-flaxseed (may not work)