Chicken Linguine
- 1 lb. sliced fresh mushrooms
- 1/2 c. dry sherry
- 2 Tbsp. reduced calorie margarine, melted and divided
- 4 (4 oz.) skinned, boned chicken breast halves
- vegetable cooking spray
- 1/2 c. chopped onion
- 1/8 tsp. black pepper
- 1/4 c. plus 2 Tbsp. flour
- 3 c. canned no salt chicken broth, divided (undiluted)
- 1 (8 oz.) carton nonfat sour cream alternate
- 1 (16 oz.) pkg. linguine (uncooked)
- 1/2 c. shredded reduced-fat Monterey Jack cheese (2 oz.)
- 1/4 c. plus 2 Tbsp. grated Parmesan cheese
- 1/4 c. fine dry bread crumbs
- Saute mushrooms in sherry and 1 tablespoon margarine in nonstick skillet 5 minutes.
- Place chicken in saucepan; add water to cover.
- Bring to a boil; cover, reduce heat and simmer 20 minutes.
- Drain, let cool and shred.
- Coat a saucepan with cooking spray; place over medium heat until hot.
- Add onion.
- Saute until tender.
- Combine flour and 1/2 cup broth.
- Add 2 1/2 cups broth and flour mixture to onion; cook over medium heat until thickened. Remove from heat; stir in sour cream. Cook linguine according to directions on package omitting salt and fat; drain.
mushrooms, sherry, margarine, vegetable cooking spray, onion, black pepper, flour, chicken broth, cream alternate, linguine, cheese, parmesan cheese, bread crumbs
Taken from www.cookbooks.com/Recipe-Details.aspx?id=1002505 (may not work)