Curried Chicken And Chickpeas
- Cooking spray
- 3/4 teaspoon salt, divided
- 1/2 teaspoon bottled minced garlic
- 1 pound chicken breast tenders, cut into 1-inch pieces
- 2 teaspoons curry powder
- 1 cup chopped plum tomato
- 1 cup fat-free, less-sodium chicken broth
- 1 teaspoon hot chile sauce (such as Sriracha)
- 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
- 1 cup water
- 1 teaspoon olive oil
- 3/4 cup uncooked couscous
- 1 (10-ounce) microwaveable package fresh spinach
- 4 lemon wedges (optional)
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Combine 1/2 teaspoon salt, garlic, and chicken, tossing to coat. Add chicken mixture to pan; saute 3 minutes or until browned. Stir in curry powder; cook 1 minute. Add tomato, broth, chile sauce, and chickpeas; bring to a simmer. Cover and cook 8 minutes.
- While chicken mixture cooks, place 1/4 teaspoon salt, 1 cup water, and oil in a medium saucepan; bring to a boil. Gradually stir in couscous; remove from heat. Cover and let stand for 5 minutes. Fluff couscous with a fork.
- While couscous stands, poke holes in spinach bag. Microwave at high 2 minutes. Garnish with lemon wedges, if desired.
cooking spray, salt, garlic, chicken, curry powder, tomato, chicken broth, chile sauce, chickpeas, water, olive oil, couscous, fresh spinach, lemon wedges
Taken from www.myrecipes.com/recipe/curried-chicken-chickpeas (may not work)