Crispy Oven-Fried Catfish

• 1 cup low-fat buttermilk
• 4 (6-oz.) catfish fillets
• 1 1/2 to 2 tsp. Creole seasoning
• 3 cups cornflakes cereal, crushed
• Vegetable cooking spray
• Lemon wedges

1. Place buttermilk in a large zip-top plastic freezer bag; add catfish, turning to coat. Seal and chill 20 minutes, turning once.
2. Preheat oven to 425u0b0.
3. Remove fish from buttermilk, discarding buttermilk. Sprinkle fish with Creole seasoning.
4. Place crushed cornflakes in a shallow dish.
5. Dredge fish in cornflakes, pressing cornflakes gently onto each fillet. Place fish on a wire rack coated with cooking spray in a roasting pan.
6. Bake at 425u0b0 for 30 to 35 minutes or until fish flakes with a fork. Serve immediately with lemon wedges.
7. Note: We tested with Tony Chachere's Original Creole Seasoning.

lowfat buttermilk, catfish fillets, creole seasoning, cornflakes cereal, vegetable cooking spray, lemon wedges

Taken from www.myrecipes.com/recipe/crispy-oven-fried-catfish-0 (may not work)