Caribbean Mahi Mahi With Banana Chutney

  1. Preheat broiler.
  2. Bring 2 cups water to a boil in a medium saucepan over medium-high heat.
  3. If using Uncle Ben's Boil in Bag, drop in bag, and boil 10 minutes; remove from bag and add coconut. Reduce heat to low. Simmer, covered, 5 minutes. Turn off heat; stir in beans, and set aside. (If using regular quick cooking brown rice, add rice and coconut to boiling water. Reduce heat to low. Simmer, covered, 5 minutes. Turn off heat; stir in beans, and set aside.)
  4. While rice cooks, combine salt, allspice, thyme, and cayenne pepper in a small bowl; set aside.
  5. Arrange fish on a baking sheet. Drizzle oil over fish. Sprinkle half of seasoning mixture over fish; turn fish over, and sprinkle with remaining seasoning.
  6. Broil for 56 minutes or until fish flakes easily with a fork.
  7. While fish broils, combine chutney, banana, scallions, and cilantro in a small bowl. Serve rice and bean mixture topped with fish and chutney mixture.
  8. MyRecipes is working with
  9. , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
  10. .

water, brown rice, coconut, red beans, salt, ground allspice, thyme, cayenne pepper, mahi, olive oil, mango, bananas, scallion, fresh cilantro

Taken from www.myrecipes.com/recipe/caribbean-mahi-mahi (may not work)

Another recipe

Switch theme