Caribbean Mahi Mahi With Banana Chutney
- 2 cups water
- 2 cups uncooked quick-cooking brown rice (such as Uncle Ben's Whole Grain Boil in Bag Brown Rice; use 1 bag)
- 1/4 cup flaked sweetened coconut
- 1 cup canned red beans, rinsed and drained
- 1/4 teaspoon salt
- 1/4 teaspoon ground allspice
- 1/4 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper
- 1 pound skinless mahi mahi fillets, cut into 4 pieces
- 1/2 teaspoon olive oil
- 2 tablespoons mango chutney
- 2 bananas, peeled and chopped
- 1 scallion, finely chopped
- 1 tablespoon chopped fresh cilantro
- Preheat broiler.
- Bring 2 cups water to a boil in a medium saucepan over medium-high heat.
- If using Uncle Ben's Boil in Bag, drop in bag, and boil 10 minutes; remove from bag and add coconut. Reduce heat to low. Simmer, covered, 5 minutes. Turn off heat; stir in beans, and set aside. (If using regular quick cooking brown rice, add rice and coconut to boiling water. Reduce heat to low. Simmer, covered, 5 minutes. Turn off heat; stir in beans, and set aside.)
- While rice cooks, combine salt, allspice, thyme, and cayenne pepper in a small bowl; set aside.
- Arrange fish on a baking sheet. Drizzle oil over fish. Sprinkle half of seasoning mixture over fish; turn fish over, and sprinkle with remaining seasoning.
- Broil for 56 minutes or until fish flakes easily with a fork.
- While fish broils, combine chutney, banana, scallions, and cilantro in a small bowl. Serve rice and bean mixture topped with fish and chutney mixture.
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water, brown rice, coconut, red beans, salt, ground allspice, thyme, cayenne pepper, mahi, olive oil, mango, bananas, scallion, fresh cilantro
Taken from www.myrecipes.com/recipe/caribbean-mahi-mahi (may not work)