Chicken Braised With Tomatoes And Olives
- 1/2 teaspoon freshly ground black pepper, divided
- 1/4 teaspoon salt
- 8 (3-ounce) skinless, boneless chicken thighs
- 1 teaspoon olive oil
- Cooking spray
- 2 1/2 cups thinly sliced onion (about 1 large)
- 2 garlic cloves, minced
- 2 cups fat-free, less-sodium chicken broth, divided
- 1/4 cup halved pitted kalamata olives
- 2 teaspoons balsamic vinegar
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1/4 cup chopped fresh flat-leaf parsley
- 2/3 cup uncooked couscous
- Sprinkle 1/4 teaspoon pepper and salt evenly over chicken.
- Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add chicken; cook 5 minutes on each side or until browned. Remove chicken from pan; keep warm. Add onion to pan; saute 5 minutes or until tender. Add garlic; saute 1 minute. Add 1/2 cup broth and next 3 ingredients. Return chicken to pan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is done. Stir in remaining 1/4 teaspoon pepper and parsley.
- Meanwhile, bring remaining 1 1/2 cups chicken broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Serve chicken and sauce over couscous.
freshly ground black pepper, salt, skinless, olive oil, cooking spray, onion, garlic, chicken broth, olives, balsamic vinegar, tomatoes, parsley, couscous
Taken from www.myrecipes.com/recipe/chicken-braised-with-tomatoes-olives (may not work)