Ham And Vidalia Onion Frittata

• 1 (16-ounce) carton egg substitute
• 1/3 cup thinly sliced green onions
• 1/4 teaspoon dried thyme
• 1/4 teaspoon ground red pepper
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 3/4 cup (3 ounces) pre-shredded reduced-fat sharp Cheddar cheese, divided
• Cooking spray
• 1/4 pound lean deli ham, chopped
• 1 teaspoon vegetable oil
• 1 1/2 cups thinly sliced Vidalia onion

1. Combine first 6 ingredients and 1/4 cup cheese in a bowl; set aside.
2. Place a 12-inch ovenproof nonstick skillet over medium heat until hot; coat pan with cooking spray. Add ham, and cook 2 minutes or until lightly browned; remove from pan, and set aside.
3. Heat oil in pan over medium heat. Add onion, and cook 5 minutes or until tender. Reduce heat to medium-low; add ham. Pour egg mixture evenly over onion mixture. Cook 10 minutes or until set around edges (middle will be soft). Sprinkle with remaining 1/2 cup cheese. Remove from heat.
4. Preheat broiler.
5. Wrap handle of pan with foil. Broil 4 minutes or until center is set and cheese melts. Slide gently onto a platter, and cut into 4 wedges.

egg substitute, green onions, thyme, ground red pepper, black pepper, salt, cheddar cheese, cooking spray, vegetable oil, onion

Taken from www.myrecipes.com/recipe/ham-vidalia-onion-frittata (may not work)