Black Bean, Spinach, And Cheese Quesadillas

• Butter-flavored cooking spray
• 1 cup chopped onion
• 3 cups torn spinach
• 4 (8-inch) low-fat flour tortillas
• 1 cup canned black beans
• 1 cup (4 ounces) pre-shredded reduced-fat Cheddar cheese

1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; saute 4 minutes. Add spinach; saute 1 minute or until spinach is wilted. Remove from pan. Wipe pan with a paper towel.
2. Coat pan with cooking spray; place over medium heat until hot. Place one tortilla in pan. Cook 1 minute or until bottom of tortilla is golden. Sprinkle one-fourth each of spinach mixture, beans, and cheese over one side of tortilla. Fold tortilla in half. Cook tortilla 1 minute on each side or until golden and cheese melts. Repeat procedure with remaining tortillas, spinach mixture, beans, and cheese.

butter, onion, torn spinach, flour tortillas, black beans, cheddar cheese

Taken from www.myrecipes.com/recipe/black-bean-spinach-cheese-quesadillas (may not work)