Swiss Chard-And-Bean Frittata

• 7 large egg whites, lightly beaten
• 2 large eggs, lightly beaten
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon finely chopped jalapeno pepper
• 1 tablespoon chopped fresh mint (optional)
• 4 chopped pitted kalamata olives
• 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
• 1 teaspoon olive oil
• 2 cups torn Swiss chard or spinach
• 1 1/2 cups chopped onion

1. Preheat broiler.
2. Place egg whites, eggs, salt, and black pepper in a large bowl, and stir well with a whisk. Stir in jalapeno, mint (if desired), olives, and beans.
3. Heat the oil in a large nonstick skillet over medium-high heat. Add Swiss chard and onion; saute 3 minutes or until Swiss chard is tender. Pour the egg mixture into pan; reduce heat to medium-low, and cook 10 minutes or until almost set.
4. Wrap handle of skillet with foil. Broil egg mixture for 4 minutes or until golden brown.

egg whites, eggs, salt, black pepper, pepper, fresh mint, olives, cannellini beans, olive oil, torn swiss chard, onion

Taken from www.myrecipes.com/recipe/swiss-chard-and-bean-frittata (may not work)