Vegetable-And-Black Bean Soft Tacos
- 1 tablespoon olive oil
- 2 cups coarsely chopped broccoli florets (1/2 bunch)
- 1 cup sliced red onion
- 1 cup julienne-cut green bell pepper
- 1/2 cup julienne-cut red bell pepper
- 1 cup sliced mushrooms
- 1 cup sliced shiitake mushroom caps
- 1/3 cup minced seeded Anaheim chile
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 cup tomato juice
- 1 tablespoon minced fresh cilantro
- 2 tablespoons fresh lime juice
- 1 (15-ounce) can black beans, rinsed and drained
- 6 (10-inch) flour tortillas
- 1 1/2 cups (6 ounces) shredded Monterey Jack cheese
- 3 cups thinly sliced iceberg lettuce
- 3/4 cup medium salsa
- 6 tablespoons nonfat sour cream
- Heat oil in a large nonstick skillet over medium-high heat. Add broccoli, onion, and bell peppers; saute 4 minutes. Add mushrooms, chile, cumin, and chili powder; saute 2 minutes. Add tomato juice; cook 2 minutes or until slightly thickened. Remove from heat; stir in minced cilantro and lime juice, and set aside.
- Divide black beans evenly among tortillas; top each with 1/2 cup broccoli mixture and 1/4 cup cheese. Fold tortillas in half, and place on a baking sheet. Bake at 375u0b0 for 5 minutes or until cheese melts. Serve with lettuce, salsa, and sour cream.
olive oil, broccoli florets, red onion, juliennecut green bell pepper, juliennecut red bell pepper, mushrooms, shiitake mushroom, chile, ground cumin, chili powder, tomato juice, fresh cilantro, lime juice, black beans, flour tortillas, shredded monterey jack cheese, salsa, nonfat sour cream
Taken from www.myrecipes.com/recipe/vegetable-and-black-bean-soft-tacos (may not work)