Chicken With Corn And Cheese Sauce
- Sauce:
- 1 teaspoon butter
- 2 cups fresh corn kernels (about 3 ears)
- 1 cup finely chopped red onion
- 2 teaspoons chili powder
- 1 cup coarsely chopped peeled tomato
- 1/2 cup 2% reduced-fat milk
- 1/2 cup (4 ounces) block-style fat-free cream cheese
- 2 cups (8 ounces) shredded extrasharp cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon hot pepper sauce (such as Tabasco)
- Chicken:
- 8 (6-ounce) skinless, boneless chicken breast halves
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
- 1/4 cup chopped fresh chives
- Prepare grill.
- To prepare sauce, melt butter in a large saucepan over medium heat. Add corn and onion. Cover and cook 10 minutes or until onion is tender, stirring occasionally. Stir in chili powder; cook 1 minute. Stir in tomato; cook 2 minutes. Stir in milk and cream cheese; cook 6 minutes over low heat, stirring frequently. Stir in cheddar cheese, 1/2 teaspoon salt, 1/4 teaspoon pepper, and hot pepper sauce; cook 4 minutes or until melted, stirring frequently. Cover and keep warm.
- To prepare chicken, sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done. Serve chicken with sauce; sprinkle with chives.
butter, corn kernels, red onion, chili powder, tomato, milk, cream cheese, cheddar cheese, salt, black pepper, hot pepper, chicken, skinless, salt, black pepper, cooking spray, fresh chives
Taken from www.myrecipes.com/recipe/chicken-with-corn-cheese-sauce (may not work)