Mexican Meatball Soup
- 8 ounces ground chuck
- 1/2 cup plain bread crumbs
- 2 cloves garlic, minced
- 1 large egg
- Salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
- 1 tablespoon olive oil
- 6 cups low-sodium chicken broth
- 2 medium carrots, cut into 1/4-inch-thick rounds
- 1 medium zucchini, cut in half lengthwise, then sliced into 1/4-inch-thick half-moons
- 1 14-oz. can diced tomatoes, drained
- 1/2 cup long-grain white rice
- 1/4 cup chopped fresh cilantro
- Combine beef, bread crumbs, garlic, egg, 1/2 tsp. salt, chili powder, cumin and 2 Tbsp. water in a large bowl. Shape into about 18 1-inch balls.
- Warm oil in a pot over medium-high heat. Working in batches, if necessary, brown meatballs on all sides, 3 to 4 minutes total (you don't have to cook them through).
- Carefully add broth. Bring to a boil over high heat. Stir in carrots, zucchini, tomatoes and rice. Return to a boil, then cover, reduce heat to medium-low and simmer until rice and meatballs are cooked through, about 20 minutes. Season with salt, stir in cilantro and serve.
ground chuck, bread crumbs, garlic, egg, salt, chili powder, cumin, olive oil, lowsodium, carrots, zucchini, tomatoes, longgrain white rice, fresh cilantro
Taken from www.myrecipes.com/recipe/mexican-meatball-soup-2 (may not work)