Creole Red Beans And Rice

• Vegetable cooking spray
• 3/4 pound smoked turkey sausage, thinly sliced
• 2 cups chopped onion
• 1 1/2 cups chopped green pepper
• 1 cup chopped celery
• 4 cloves garlic, minced
• 2 (16-ounce) cans no-salt-added kidney beans, drained
• 2 (14 1/2-ounce) cans no-salt-added stewed tomatoes, undrained
• 1 teaspoon dried oregano
• 1 teaspoon pepper
• 2 teaspoons hot sauce
• 3 cups cooked long-grain rice (cooked without salt or fat)
• 1/3 cup chopped fresh parsley

1. Coat a Dutch oven with cooking spray; place over medium heat until hot. Add sausage; cook 3 minutes or until browned, stirring often. Add onion, green pepper, celery, and garlic; saute 10 minutes or until vegetables are tender. Stir in beans and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally.
2. Combine rice and parsley in a bowl. To serve, spoon 1/2 cup rice mixture into each bowl. Spoon sausage mixture evenly over rice.

vegetable cooking spray, turkey sausage, onion, green pepper, celery, garlic, salt, salt, oregano, pepper, hot sauce, rice, parsley

Taken from www.myrecipes.com/recipe/creole-red-beans-rice (may not work)